Programs / Habit Rewire Program
For smoking, vaping, cravings, scrolling, procrastination and repeated patterns.
Most habits are not a willpower problem. They are automatic loops: a trigger, a routine and a reward. When stress rises, the old loop runs before you have had a chance to choose.
The Habit Rewire Program is a 3-session program for people who want to change patterns such as smoking, vaping, emotional eating, sugar cravings, scrolling or procrastination. We map your triggers, use hypnotherapy and NLP coaching to rehearse a different response, and build a realistic replacement plan.
You stay in charge of every decision. Your motivation matters, and results vary from person to person.
Some people find hypnotherapy a useful support when quitting, especially alongside other quit supports. No approach works for everyone, and we never promise a set outcome. Quitline (13 78 48) and your GP can also help.
We do not offer weight loss programs. We can support the habits around food, such as stress eating or late-night snacking, as part of a broader plan with your GP.
The program is 3 sessions. Some people add a follow-up session later if useful.
Individual results vary based on personal readiness and participation.
How hypnotherapy can support quitting smoking or vaping, what sessions involve, honest expectations, and other Australian quit supports to use alongside.
Why willpower alone doesn't work and how understanding your brain's habit loops can help you create lasting behavioral change.
A plain, step-by-step look at a first hypnotherapy session: how long it takes, what you feel, whether you stay in control, and what to bring.