Programs / Screen Habit Reset
For phone overuse, gaming, scrolling, focus issues and poor sleep routines.
Phones and games are designed to hold attention. When screen time starts to crowd out sleep, study, family time or focus, telling someone to just put it down rarely helps.
Screen Habit Reset is a 4-session program for teens, adults and parents. It is not about shame or punishment. We look at the feelings and triggers behind screen use, then support healthier routines and self-regulation using NLP coaching, life coaching and hypnotherapy techniques.
For children and teens, a parent or guardian is involved throughout.
For anyone under 18, a parent or guardian is involved and gives consent.
It helps if they are at least curious. The discovery call is a good way for them to meet Neha and see what sessions are like, with no pressure.
A parent or guardian is involved for anyone under 18. How much you join each session is agreed together.
Individual results vary based on personal readiness and participation.
Signs a teen's screen or gaming habit is becoming a problem, why apps are hard to put down, calm strategies for parents, and when to get help in Melbourne.
A plain, step-by-step look at a first hypnotherapy session: how long it takes, what you feel, whether you stay in control, and what to bring.
Why your mind races at bedtime and practical, gentle ways to settle your nervous system for sleep, plus how hypnotherapy can support better routines.