The Neuro Reset Studio Approach
Practical NLP coaching with gentle hypnotherapy, shaped around what keeps your pattern going.
A practical, layered methodology developed by Neha Goel Sharma, bringing together years of training in NLP coaching, life coaching, hypnotherapy and lifelong study of ancient contemplative traditions.
Each session integrates these three core modalities with supportive practices for subconscious pattern work, nervous system regulation, breathwork, and contemplative methods drawn from older wisdom traditions.
The result is a session experience that engages multiple layers at once: mind, body, breath, awareness.
Why NLP and hypnotherapy?
Most of what we feel and do runs on autopilot. Talking about a pattern helps you understand it. Our sessions also work with the autopilot itself.
NLP coaching
A practical coaching approach that looks at how your thoughts, words and habits link together, then helps you choose more useful ones.
Gentle hypnotherapy
Deep relaxation with focused attention. The NHS describes hypnotherapy as using relaxation techniques to try to improve unhealthy habits or ways of thinking, and Cancer Council notes it may help with anxiety, fear, sleep and habits such as smoking.
Sources: NHS, Cancer Council NSW, Royal College of Psychiatrists. Complementary wellbeing support, not a substitute for medical or psychological care. Individual experiences vary.
Primary Modalities
NLP Coaching
Neuro-Linguistic Programming techniques that explore how thoughts, language and behaviour interact. We use practical NLP coaching tools to reframe unhelpful thinking and strengthen useful patterns.
Life Coaching
Goal-focused, structured coaching to help you map current challenges, clarify what you want to build, and create practical pathways for change in everyday life.
Hypnotherapy
Guided relaxation techniques that help you access a calm, focused state. In this state we work on calming the nervous system, shifting unhelpful patterns and supporting healthier responses.
Supportive Practices Used Within Sessions
Subconscious Pattern Work
Gentle work with the deeper layers of mind where habits and automatic responses live, supporting calmer and more useful patterns over time.
Nervous System Regulation Practices
Practical techniques to help your body shift out of stress activation and into a steadier, calmer baseline.
Calming Practices Inspired by Polyvagal Approaches
Simple exercises that support the body returning to a calmer state. This is wellbeing support and not a treatment for medical conditions.
Breathwork and Grounding
Breath and grounding practices that build day-to-day tools for managing stress, overwhelm and reactivity.
Behavioural Habit Mapping
Mapping the triggers, loops and rewards of unwanted habits so you can interrupt them and install healthier replacements.
Emotional Regulation Practices
Practical strategies to help you notice, soften and respond to strong emotions with more steadiness.
Contemplative and Meditation-Informed Practices
Practices drawn from older contemplative wisdom traditions, used to support stillness, awareness and reflection within sessions.
The Process
A simple, supportive pathway to start.
Free First Conversation
A relaxed, free conversation to understand your goal and recommend the right pathway.
Goal Setting
We map your current patterns, triggers and the outcomes you want to build.
Reset Sessions
Integrated NLP coaching, life coaching and hypnotherapy sessions tailored to your goal.
Integration
Between-session practices to embed calmer, healthier response patterns.
What Makes This Different
More than coaching. More than hypnotherapy.
Most coaching works mainly with thought patterns. Most hypnotherapy works mainly with the conscious-to-subconscious bridge. The integrated approach at Neuro Reset Studio goes further.
Each session brings together NLP coaching, life coaching and hypnotherapy with practices drawn from ancient contemplative traditions, breathwork, and direct nervous system support, woven together with intention and care.
Sessions focus on this integration. The work engages more layers at once: mind, body, breath, awareness.
Sessions are complementary wellbeing support and not a substitute for medical, psychological or psychiatric care. Individual results vary based on personal readiness and participation.
What Makes Our Approach Different
Many people try to change at the surface level first, by analysing, forcing motivation, or simply trying harder.
At Neuro Reset Studio, we take a deeper and more practical approach. Our sessions are designed to help identify and work with the subconscious patterns, emotional triggers and nervous system responses that may be keeping the issue active.
This means we don't just focus on what is happening on the surface. We support clients to explore what may be sitting underneath the pattern, then use hypnotherapy, NLP coaching, life coaching and nervous system reset techniques to build calmer, healthier and more useful responses.
Many Talk-Based Approaches
- Focus mainly on conscious analysis
- Help you understand patterns
- Build coping strategies
- Can be a longer pathway
- Often work from the thinking mind
Our Approach
- Works with subconscious patterns
- Explores deeper emotional triggers
- Helps identify deeper root patterns
- Practical, goal-focused sessions
- Calms the nervous system
- Uses hypnotherapy, NLP coaching and nervous system reset techniques
- Supports calmer, healthier response patterns
This is not about replacing medical or psychological care. It is complementary wellbeing support for people who want to work with deeper patterns behind anxiety, habits, confidence blocks and emotional overwhelm.
Sessions at Neuro Reset Studio are complementary wellbeing support, drawing on NLP coaching, life coaching, hypnotherapy and supportive practices for nervous system regulation. They are not a substitute for medical, psychological or psychiatric care. Individual results vary based on personal readiness and participation.